Reclaim your time and sharpen your focus with this journal, a science-backed tool designed for the modern professional. In an era where 40% of our time is often lost to digital distractions and procrastination, this workbook provides a high-impact solution that fits into even the busiest schedules. Using a powerful blend of psychology, mindfulness and neuroscience, over 130 exercises help you bridge the gap between where you are and where you want to be. By dedicating just five minutes a day, you will learn to dismantle the root causes of anxiety, establish boundaries and develop the deep work habits necessary to achieve more than just the bare minimum—both in the office and at home.
• Utilizes neuroscience and psychology to overcome procrastination and boost output.
• 130+ prompts designed to be completed in just 5-minute daily increments.
• Structured to help you define "Where you are" versus "Where you want to be."
• Provides specific tools to combat the attention attack of social media and email.
• Helps identify and confront the underlying causes of task-avoidance.
Reclaim your time and sharpen your focus with the 5-Minute Productivity Workbook Journal, a science-backed tool designed for the modern professional. In an era where 40% of our time is often lost to digital distractions and procrastination, this workbook provides a high-impact solution that fits into even the busiest schedules. Using a powerful blend of psychology, mindfulness and neuroscience, over 130 exercises help you bridge the gap between where you are and where you want to be. By dedicating just five minutes a day, you will learn to dismantle the root causes of anxiety, establish boundaries, and develop the deep work habits necessary to achieve more than just the bare minimum—both in the office and at home. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: White/Blue/Red.
