Reclaim your peace of mind and transform your relationship with stress. This comprehensive eight-week guided journal offers a practical, drug-free approach to managing anxiety by helping you embody the powerful belief that you are separate from your intrusive thoughts. Led by expert meditation teacher Kelly Smith—host of the chart-topping Mindful in Minutes podcast—this program provides 56 distinct daily meditations and reflective prompts designed to help you acknowledge, soothe and ultimately heal. By dedicating just 20 minutes a day to this structured blend of breathwork, visualizations and creative journaling, you can build a sustainable habit that leads to a calmer, more centered life.
• A structured daily program designed to step-by-step detach from anxious thoughts.
• Features daily variety including breathwork, body scans and visualizations.
• Created by Kelly Smith, renowned meditation teacher and popular podcast host.
• Includes free writes, drawing prompts, and list-making to deepen self-understanding.
• Requires only 20 minutes a day, making it easy to integrate into a busy schedule.
Reclaim your peace of mind and transform your relationship with stress through Mindful in Minutes: You Are Not Your Thoughts. This comprehensive eight-week guided journal offers a practical, drug-free approach to managing anxiety by helping you embody the powerful belief that you are separate from your intrusive thoughts. Led by expert meditation teacher Kelly Smith—host of the chart-topping Mindful in Minutes podcast—this program provides 56 distinct daily meditations and reflective prompts designed to help you acknowledge, soothe and ultimately heal. By dedicating just 20 minutes a day to this structured blend of breathwork, visualizations and creative journaling, you can build a sustainable habit that leads to a calmer, more centered life. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: White/Green Artwork.
